Amanda Carberry-Tully , BACP

Amanda Carberry-Tully offers counselling rooted in a person-centred approach that places the individual at the centre of the work. She works from the premise that people have the capacity to find their own solutions, and she prioritises listening to each person as a unique individual.

Her practice emphasises empathy, genuineness and unconditional positive regard. In plain terms, this means she is skilled at listening, works to understand a client’s point of view and meets people without predetermined judgement or conditions.

Amanda seeks to provide the right environment to build a strong therapeutic relationship - a supportive space where clients can explore what has brought them to counselling. The process aims to help people understand themselves more clearly, focus on achievable objectives, foster hope and work steadily towards desired goals at a pace that suits them.

She has experience supporting people with anxiety and stress, relationship and attachment issues, building confidence and self esteem, coping with change and significant life events, loneliness and isolation, loss and grief, and recovery from abuse.

Amanda is accredited with the BACP, the British Association for Counselling and Psychotherapy, which is a UK professional body for counsellors and psychotherapists.

Client-Centered and Solution-Focused Care Online

Amanda uses client-centered therapy to place the person and their lived experience at the heart of the work. This approach involves empathic listening and a non-judgmental stance to help individuals explore feelings, build self-understanding and move toward their own answers - it is often helpful for issues like low self-esteem, grief, relationship challenges and recovery from abuse.

She also draws on solution-focused therapy, which concentrates on identifying practical steps and small changes that move a person toward their goals. This short-term, goal-oriented approach can be useful for stress, anxiety, coping with life changes and practical problem solving.

Finding the right approach is part of the therapeutic process and Amanda collaborates with each person to determine what fits their needs, goals and preferences. Together they can adapt methods over time so therapy remains relevant and effective for the individual.

Online therapy offers flexibility - sessions by video call and phone enable face-to-face conversation from home, while live chat and text-based messaging provide options for shorter or more frequent contact. These formats make it easier to fit therapy around work, family and other commitments and increase accessibility for people living in different locations, including international clients.