Anna Geraghty , NCPS

Anna Geraghty is a UK-based licensed therapist with three years of professional experience supporting people through periods of change, loss, and emotional difficulty. She specialises in bereavement and loss while also working with anxiety, depression, self-esteem concerns, and the practical and emotional effects of life transitions such as divorce, redundancy, and retirement. Her work extends to relationship and family issues, parenting challenges, anger, career-related stress, bipolar disorder, and ADHD, and she brings experience supporting neurodiverse clients and those with intellectual disabilities.

Holding the NCPS credential, Anna combines formal training with a compassionate, person-focused approach that aims to meet each client where they are. She offers sessions tailored to individual needs, drawing on client-centered methods, cognitive behavioral strategies, and solution-focused techniques to help people explore options and develop coping skills. Anna believes the answers often lie within the person seeking help, and she guides clients toward discovering those insights and practical steps for change.

Clients can expect a warm, non-judgmental space and collaborative work focused on realistic goals and manageable progress. Taking the first step can feel difficult, and Anna acknowledges that courage while offering steady support throughout the therapeutic journey.

Approaches for online therapy and how they help

Client-Centered Therapy places the client at the heart of the work, offering a respectful, empathetic space where the person’s own goals and values guide progress. It is helpful for people who want support exploring feelings, building self-understanding, and making personal changes at their own pace.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and patterns that contribute to distress. It is often used for anxiety, depression, stress, and practical coping challenges by teaching skills that can be applied between sessions.

Solution-Focused Therapy is a short-term, goal-oriented approach that emphasizes strengths and small, achievable steps toward preferred outcomes. It suits people looking for focused change around specific problems such as work stress, relationship issues, or immediate life adjustments.

Finding the right approach is part of the therapeutic process and will be decided collaboratively. Anna works with clients to understand their needs, goals, and preferences and adapts methods accordingly so therapy fits the individual rather than forcing a single model.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to attend regular sessions, maintain continuity of care, and access support from familiar surroundings while working toward meaningful change.