Anthony Hodges , LMFT

Anthony Hodges is a California-licensed therapist with seven years of professional experience, focused largely on working with adolescents. He brings practical support for stress and anxiety, anger management, motivation, self esteem and confidence, and depression, tailoring each conversation and treatment plan to the individual needs of the person he is working with.

As an LMFT - which stands for Licensed Marriage and Family Therapist - he applies training that emphasizes relationships, communication, and practical coping skills alongside a respectful, sensitive, and compassionate style. He centers treatment on collaboration, listening carefully to what a person is facing and adapting interventions to match their goals and circumstances.

Anthony aims to make the first step into therapy feel valued and achievable, acknowledging the courage involved in starting this work and offering steady support as people move forward. His approach combines skill-building and thoughtful dialogue designed to help people manage life changes and build greater confidence over time.

Evidence-Based Approaches Delivered Online by an LMFT

Anthony often uses skills-based coping and problem-solving strategies to help people manage stress, anxiety, and the daily challenges that affect mood and functioning. These techniques focus on practical steps and exercises that can reduce overwhelm and improve day-to-day coping.

He also employs emotion regulation and anger management techniques that teach ways to notice triggers, reduce reactivity, and respond more effectively in difficult moments. These tools are useful for people struggling with anger, intense emotions, or persistent worry.

Finding the right therapeutic approach is a collaborative process. Anthony works with each person to identify goals, preferences, and what feels most helpful, adjusting methods over time so therapy remains aligned with the client’s needs.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, easier access for those in different locations, and multiple ways to engage so people can choose what fits them best. Licensed professionals and therapists can deliver meaningful, evidence-informed care through these formats, supporting progress without requiring in-person visits.