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Arben "Ben" Delija

BACP, NCPS

Arben "Ben" Delija , BACP, NCPS

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Arben

Arben "Ben" Delija is an integrative counsellor based in the United Kingdom who tailors therapeutic support to each client's unique circumstances. He combines client-centered listening with practical techniques from cognitive behavioral therapy and dialectical behavior therapy, alongside motivational interviewing and attachment-informed work, to create an approach that suits a range of concerns.

Ben works with people facing stress, anxiety, depression, low self-esteem and grief, as well as those dealing with addiction, trauma and relationship or family difficulties. He also supports clients with parenting challenges, intimacy and sexual issues, eating and sleeping problems, anger, career transitions and coping with life changes. Additional areas of focus include codependency, communication problems, divorce and separation, domestic violence, immigration issues and isolation or loneliness.

He holds membership with the British Association for Counselling and Psychotherapy (BACP) and NCPS accreditation, credentials that reflect professional training and adherence to recognised practice standards. With five years of experience, Ben offers both one-to-one and group-informed perspectives and emphasises harm reduction and practical strategies when working with substance use concerns. He provides therapy in English and Albanian and aims to create a collaborative, compassionate space where clients can explore goals and develop lasting coping skills.

Therapeutic Approaches for Online Support

Arben "Ben" Delija draws on client-centered therapy to create a respectful, nonjudgmental environment where the client’s own goals and values guide the work. Cognitive behavioral therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns, which can be particularly effective for anxiety, depression and stress. Dialectical behavior therapy (DBT) contributes practical skills for emotion regulation, distress tolerance and interpersonal effectiveness, supporting clients who struggle with intense emotions or relationship challenges.

Choosing the right approach is a collaborative process. Ben works with each client to explore which methods fit their needs, goals and preferences, adjusting techniques over time so the therapy remains useful and relevant.

Online sessions by video, phone, live chat or text-based messaging offer practical flexibility for busy schedules, travel limitations or clients in different locations. These formats make it easier to maintain regular contact, try different ways of communicating, and access licensed professionals from wherever the client is based, while supporting ongoing progress between appointments.

Frequently asked questions

How much experience does Arben "Ben" Delija have?

Arben "Ben" Delija has five years of clinical experience.

Is Arben "Ben" Delija a licensed therapist?

Yes. He holds membership with the British Association for Counselling and Psychotherapy (BACP) and NCPS accreditation, which indicate professional training and adherence to recognised practice standards.

In which languages does Arben "Ben" Delija provide therapy?

He provides therapy in English and Albanian.

Where is Arben "Ben" Delija located?

He is located in the United Kingdom.

How can I work with Arben "Ben" Delija as my therapist?

You can work with Arben "Ben" Delija through video calls, phone sessions, live chat, or text-based messaging.

Does Arben "Ben" Delija work with international clients?

Yes, Arben "Ben" Delija works with international clients.

How much does therapy with Arben "Ben" Delija cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsParenting issuesSelf esteemDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

Attachment issuesCancerCodependencyCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

See below

Languages

English, Albanian

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