Christine 'Chrissy' Mostyn , BACP

Christine 'Chrissy' Mostyn trained as a therapist after personal experience with anxiety and an eating disorder showed her the difference therapy can make. She speaks from lived experience and from professional practice, believing firmly in the value of the therapeutic process and in the possibility of meaningful recovery and change.

In sessions with Christine clients are offered a calm, respectful space to explore the issues that matter to them. She emphasizes listening deeply and supporting people to find clarity and direction that fits their life and goals. Her work is tailored to each individual rather than following a single formula, and she draws on multiple proven methods to meet each person where they are.

With 15 years of experience Christine specialises in stress, anxiety, trauma and abuse, grief and depression. She also works with addictions, relationship and family difficulties, intimacy-related issues, eating and sleeping problems, anger, self-esteem challenges, career concerns, bipolar disorder, coping with life changes, coaching and compassion fatigue, as well as ADHD.

Christine holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy and alignment with recognized professional standards in the United Kingdom. She integrates approaches so care is responsive to the needs of each client.

Integrative Approaches for Online Support

Christine 'Chrissy' Mostyn uses client-centered therapy to create a supportive, nonjudgmental space where the client leads the pace and focus of work; this approach helps people who need empathy, understanding and a place to consolidate their own answers. She also integrates dialectical behavior therapy - DBT - which teaches practical skills for managing intense emotions, building tolerance for distress and improving interpersonal effectiveness. For those affected by past harm, Christine employs trauma-focused techniques that focus on processing and reducing the ongoing impact of traumatic experiences while supporting stabilization and coping.

Finding the right approach is an active part of the work and Christine collaborates with each person to determine what methods best suit their needs, goals and preferences. She brings together different tools so treatment is personalised and responsive rather than one-size-fits-all.

Online therapy with Christine can take place by video call, phone, live chat or text-based messaging, offering flexibility around work, family and time zones. These options make it easier to maintain regular sessions and to access a licensed professional from different locations, while still receiving consistent, goal-oriented care.