Christopher Sarfo , BACP

Christopher Sarfo is a United Kingdom based professional counsellor with seven years of practice supporting adults, children, and couples across a range of settings. He works from a person-centred foundation, adapting his approach to suit each individual's circumstances and goals. His practice draws on a range of therapeutic methods, including client-centred work, cognitive behavioural techniques, and integrative and psychodynamic perspectives, allowing him to tailor interventions to issues such as stress, anxiety, trauma, relationship difficulties, grief, addictions, and a broad array of life adjustments.

Christopher has experience in marriage and relationship counselling and places emphasis on identifying and arranging onward support when additional resources are needed. He is a member of the BACP - the British Association for Counselling and Psychotherapy - a professional body that promotes standards and ethical practice for counsellors and psychotherapists. He also reports registration with the Information Commissioner’s Office, reflecting his attention to professional record-keeping and handling of client information.

Known for a practical and person-focused style, Christopher aims to work collaboratively with clients to explore patterns, build coping strategies, and support change. He invites people to reach out when they feel ready to begin a therapeutic journey and offers flexible formats to suit different needs.

Therapeutic Approaches and Online Support

Christopher draws on client-centred therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) to guide his online work. Client-centred therapy focuses on creating a respectful, empathetic environment where clients lead the pace of change and explore their own values and strengths. Attachment-Based Therapy examines how early relationship patterns influence current emotional responses and relational habits, which can help with family, intimacy, and trust-related concerns. CBT offers practical tools to identify and reframe unhelpful thoughts and behaviours, supporting relief from symptoms of anxiety, depression, and stress.

Choosing the right approach is part of the therapeutic process, and Christopher treats that choice as collaborative. He will work with each person to understand their goals, preferences, and life context, and then recommend or combine methods that best fit the client's needs. This collaborative planning helps shape sessions that feel relevant and workable.

Online options - including video calls, phone sessions, live chat, and text-based messaging - make therapy more flexible and accessible. These formats allow clients to access licensed professionals from different locations, fit sessions around work or family commitments, and maintain continuity of care during transitions or travel. Christopher uses these tools to support consistent, adaptable therapy that meets practical needs while focusing on meaningful progress.