Ebi Mensah , BACP

Ebi Mensah is an integrative counsellor trained in person-centred therapy who supports people from a wide range of backgrounds. As a British African, she brings an awareness of how cultural beliefs and values can shape experiences of difference and difficulty, and she aims to offer a warm, attentive space where people can explore their concerns without judgment.

She provides one-on-one counselling for individuals who want to make sense of life challenges, manage internal conflicts, and move toward practical solutions. Drawing on person-centred principles and integrative methods, she accompanies clients through a process of reflection and change, using psychoeducation and collaborative exploration to build awareness and new skills.

Ebi also works with counsellors in training to examine the emotional impact of training and the transition into professional practice. She supports people looking to start fresh in career, business, or personal goals, offering guidance for goal setting and forward planning.

She uses attachment theory as a guiding framework to help clients understand patterns in relationships, and she offers targeted help for anxiety, low mood, boundary setting, relationship difficulties, grief, trauma, parenting challenges, and related concerns. Ebi holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and has worked with over 523 clients and delivered 3350 live sessions on an online platform. She accepts international clients and offers flexible booking options including same-day, early morning, and late sessions at 10 pm and 11 pm.

Approaches, Collaboration, and Online Sessions with Ebi Mensah

Attachment-Based Therapy is used to explore how early relationships influence current emotional patterns and connection needs. This approach helps people understand recurring difficulties in trust, closeness, or separation and supports change through new ways of relating and self-understanding.

Client-Centred Therapy focuses on empathic listening and the client’s own capacity for growth. By offering non-directive support and validation, this approach is useful for building self-esteem, clarifying values, and navigating life transitions.

Cognitive Behavioral Therapy (CBT) works with thoughts, feelings, and behaviours to reduce unhelpful patterns such as excessive worry or avoidance. It is practical and goal-oriented, helping clients develop skills to manage anxiety, low mood, and unhelpful thinking.

Finding the right approach is part of the therapeutic process. Ebi collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds so that therapy feels tailored and relevant.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to schedule appointments around work, family, or different time zones, and they allow licensed professionals to provide consistent support in ways that suit each client’s life.