Eleanor Ulliott , BACP

Eleanor Ulliott is a UK-qualified counsellor with eight years of professional experience who offers therapy designed to fit into a client's life. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - a recognized professional body for counsellors in the United Kingdom.

Eleanor has supported people facing stress and anxiety, family conflicts, grief and loss, and parenting challenges, as well as difficulties related to relationships, trauma and abuse, addictions, anger, career changes, and general coping with life transitions. Her practice also includes a focus on self-esteem, forgiveness, and developing self-love.

She works from the premise that each person knows their life best, providing a non-judgmental space to explore thoughts, feelings, and behaviours. Recognizing that clients often present with multiple, interconnected concerns, Eleanor helps people gain new perspectives, clarify choices, and understand the patterns that may be keeping them stuck.

Using empathetic listening, honest feedback, and established counselling techniques drawn from client-centered and solution-focused ways of working, she supports clients in testing new coping strategies and making positive changes. Her style is open and respectful, with the client’s wellbeing and best interests at the heart of the therapeutic process.

Taking the first step can take courage, and Eleanor values the privilege of accompanying people through difficult times as they work toward greater satisfaction and resilience.

Client-Centered and Solution-Focused Support Online

Eleanor draws on client-centered therapy to create a supportive space where the client’s perspective guides the work. This approach emphasizes empathetic listening and helps people explore their feelings, build self-understanding, and regain a sense of agency when facing stress, relationship difficulties, or life transitions.

She also uses solution-focused therapy to help clients identify practical steps and small changes that move them toward their goals. Solution-focused work is short-term and goal-oriented, making it useful for people who want clear strategies to manage anxiety, cope with change, or resolve specific problems.

Finding the right approach is a collaborative process. Eleanor will work with each person to determine which methods best match their needs, goals, and preferences, adapting sessions as the work evolves so therapy remains relevant and effective.

Online therapy offers practical benefits in this model - sessions by video call, phone, live chat, or text-based messaging increase scheduling flexibility and make it easier to attend from home or other convenient locations. For many people, remote options remove typical barriers to getting help and allow them to maintain continuity of care while fitting therapy into a busy life.