Erick Oduor , BACP

Erick Oduor is a UK-based therapist with 16 years of professional experience, accredited by the BACP, the British Association for Counselling and Psychotherapy. He focuses on helping people navigate family conflicts, trauma and abuse, grief and loss, low self-esteem, depression, anxiety, and the everyday stresses that affect wellbeing. Erick also supports clients with relationship and intimacy-related issues, parenting challenges, anger, career transitions, and compassion fatigue, as well as a range of related concerns such as attachment and abandonment issues, codependency, and the impacts of chronic illness.

Working from a strengths-based perspective, Erick believes each person is the expert in their own life and brings resources that can be engaged to create change. He emphasizes practical, collaborative work that helps clients clarify values, build resilience, and develop new ways of coping with difficult feelings and situations. Erick draws on a range of evidence-informed methods - including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy - and adapts his approach to fit each personâs needs and goals.

Erick offers therapy in English and accepts international clients. He is available for sessions by video call, phone, live chat, or text-based messaging and aims to provide accessible support for people seeking meaningful change and improved wellbeing.

Therapeutic Approaches and Online Support

Erick draws on approaches that suit both emotional exploration and practical problem solving. Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while taking action toward what matters to them - it is useful for anxiety, depression, and life transitions. Attachment-Based Therapy focuses on how early and current relationship patterns shape emotions and behavior and can be especially helpful for relationship, intimacy, and abandonment concerns. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and change unhelpful thoughts and behaviors, making it effective for symptoms of anxiety, depression, stress, and coping difficulties.

Finding the right approach is part of the therapeutic process, and Erick works collaboratively with each person to determine which methods best match their needs, goals, and preferences. This shared decision-making helps shape sessions in a way that fits the individual rather than forcing a single model on everyone.

Online therapy with Erick uses video calls, phone sessions, live chat, or text-based messaging to offer flexibility and accessibility. These options make it easier to fit therapy into busy schedules, to maintain continuity during life changes, and to connect across distances. Licensed professionals and therapists can work effectively through these formats to provide consistent, goal-focused support that adapts to each clientâs circumstances.