Gillian Hartley , BACP, NCPS

Gillian Hartley is a UK-based therapist with eight years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, grief, and a range of life changes. She brings a calm, respectful approach to therapy and adapts her conversations and treatment plans to the distinct needs of each person she works with. Gillian’s practice also addresses eating and body image concerns, anger, self-esteem, fertility and family issues, and challenges related to communication, infidelity, and narcissistic dynamics.

Holding BACP and NCPS credentials, Gillian combines evidence-informed methods with compassionate listening to help clients explore practical steps forward. BACP denotes membership in the British Association for Counselling and Psychotherapy, and NCPS is an additional professional credential she holds. She frames therapy as a collaborative process, helping clients set goals and try strategies that suit their circumstances and values.

Recognising that reaching out takes courage, Gillian offers supportive guidance aimed at restoring balance and improving day-to-day coping. She works with adults across a broad range of concerns, tailoring her approach to promote clearer communication, healthier relationships, and stronger emotional resilience.

Therapeutic Approaches and Online Support

Gillian uses client-centered therapy to create a warm, nonjudgemental space where clients can explore feelings and priorities at their own pace. This approach focuses on understanding the person’s experience and supporting self-directed change, useful for issues like low self-esteem, grief, and relationship concerns.

She also applies Cognitive Behavioral Therapy (CBT), which helps identify and adjust unhelpful thoughts and behaviours that maintain problems such as anxiety, depression, and eating-related difficulties. CBT offers structured techniques and practical exercises that clients can use between sessions to build coping skills.

Finding the right approach is a collaborative process. Gillian works with each client to assess needs, experiment with suitable methods, and refine a plan that aligns with personal goals and preferences. She frames therapy as a partnership, adapting pace and focus as progress unfolds.

Online therapy with Gillian is offered by video call, phone, live chat, or text-based messaging to increase accessibility and fit around daily life. These options provide flexibility for scheduling, allow continuity when attending in person is difficult, and make it easier to maintain steady work on goals across different circumstances.