BACP

Hajnal Littler , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Hajnal

Hajnal Littler is a UK-based therapist with five years of professional experience who supports people working through addictions, trauma and abuse, grief and loss, and anger management. She creates an open, non-judgmental space where thoughts and feelings can be explored safely, and she approaches the therapeutic relationship with warmth and practical focus.

Hajnal encourages clients to take courageous first steps toward a more fulfilling life and stays with them through the process of change, helping to identify patterns, build coping skills, and clarify values and goals. She is credentialed with the BACP - the British Association for Counselling and Psychotherapy - which denotes membership in the UK professional body for counsellors and psychotherapists.

She communicates in English and Hungarian, and she brings a calm, empathic presence to sessions while tailoring her methods to each person’s needs. Hajnal aims to support people as they work through difficult emotions and reclaim a sense of balance and agency in day-to-day life.

Therapeutic Approaches and Online Support

Hajnal integrates evidence-informed approaches to help people navigate difficult emotions and life challenges. Acceptance and Commitment Therapy (ACT) focuses on helping individuals accept difficult thoughts and feelings while clarifying personal values and taking committed actions that align with those values - useful for anxiety, avoidance, and motivation challenges. Attachment-Based Therapy explores patterns formed in early relationships and how they show up in current connections, which can help with relationship difficulties, abandonment concerns, and intimacy issues. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and offers practical strategies to change unhelpful patterns, often supporting work on depression, anxiety, and anger management.

Choosing the right approach is part of the therapeutic journey, and Hajnal works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. This process is flexible and may combine elements from different approaches as appropriate.

Online therapy offers practical benefits including scheduling flexibility and access from different locations. Hajnal provides support through video calls, phone sessions, live chat, and text-based messaging, allowing people to engage in therapy in the ways that suit their routines. Licensed professionals and therapists can deliver meaningful, goal-oriented work through these formats while adapting to each client’s circumstances.

Frequently asked questions

How much experience does Hajnal Littler have?

Hajnal Littler has 5 years of professional experience.

Is Hajnal Littler a licensed therapist?

Yes. Hajnal holds the credential BACP. BACP stands for the British Association for Counselling and Psychotherapy, which is a UK professional body for counsellors and psychotherapists. No additional license details were provided.

In which languages does Hajnal Littler provide therapy?

Hajnal provides therapy in English and Hungarian.

Where is Hajnal Littler located?

Hajnal is located in the United Kingdom.

How can I work with Hajnal Littler as my therapist?

You can work with Hajnal through video calls, phone sessions, live chat, or text-based messaging.

Does Hajnal Littler work with international clients?

Yes, Hajnal works with international clients.

How much does therapy with Hajnal Littler cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseAnger managementDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)HypnotherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySomatic TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

See below

Languages

English, Hungarian

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