Harjit Kundi , BACP

Harjit Kundi is a UK-licensed therapist with three years of professional experience who supports people facing stress, depression, anxiety and a range of addictive behaviours, including alcohol, drugs, porn and sex addictions. She brings focused experience working with LGBTIAQ+ concerns, offering support for issues such as chemsex, trauma, abuse and coercive relationships.

Harjit approaches each person with respect, sensitivity and compassion, and she adapts conversations and treatment plans to fit individual needs and circumstances. She encourages clients to view the first step toward change as an act of courage and positions herself as a steady source of support through that process. Harjit is also a member of the BACP, the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.

Her practice aims to combine practical strategies with empathetic listening so that people can work toward more fulfilling and balanced lives. Harjit communicates in English and Punjabi and is open to working with clients both within the UK and internationally.

Evidence-Based Techniques and Flexible Online Care

Harjit uses evidence-based therapeutic techniques that focus on understanding and working with thoughts and emotions so clients can reduce anxiety and depressive symptoms and develop clearer ways of thinking about difficult situations. These approaches help people recognise unhelpful patterns and practice new responses in daily life.

She also employs practical skills-based work that targets behaviours and coping strategies, which can be especially helpful for managing addictions, stress and improving sleep or routine. For clients affected by trauma and coercive relationships, Harjit offers trauma-sensitive support that focuses on safety, stabilization and gradual processing at a pace the client can manage.

Finding the right combination of techniques is part of the process, and Harjit works collaboratively with each person to decide which approaches best match their needs, goals and preferences. She tailors plans together with the client and adjusts methods as progress is made.

Online therapy with Harjit is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for people with busy schedules or those who cannot attend in person. These options make it easier to access consistent care from licensed professionals and to continue work between sessions when convenient.