Ingrid-Maria Nordgren , BACP

Ingrid-Maria Nordgren guides people who want to expand their self-understanding and strengthen their relationships with themselves and others. She helps clients process life experiences and emotions so they can regain energy, make clearer choices, and build healthier, more creative connections. Whether someone is coping with trauma, relationship difficulties, workplace conflict, stress, depression, or anxiety, she supports deeper reflection and enquiry to allow new awareness and possibilities to emerge.

Ingrid-Maria pays close attention to the body-mind connection - noticing breath, non-verbal signals, emotions, words, and personal histories - and considers this awareness an important part of healing and growth. Her working style is relational, eclectic, and integrative, collaborating with clients as partners in the therapeutic journey with kindness, challenge, and sometimes humour. She aims to help people feel accepted and able to express themselves fully so they can go deeper and transform patterns that no longer serve them.

She has 13 years of experience and holds BACP (British Association for Counselling and Psychotherapy) credentials, indicating professional standards in counselling practice. Ingrid-Maria is also a Rosen Method Bodywork Practitioner and Teacher, trained to attend to the body’s non-verbal signals and to support a sense of ease and alignment between mind and body. She works with adults on issues such as stress, anxiety, relationships, grief, trauma, self-esteem, and life transitions, offering a supportive space for change.

Integrative and body-aware approaches available online

Ingrid-Maria offers a relational approach that focuses on the therapeutic partnership and attachment patterns - exploring how past and present relationships shape current feelings and behaviours and supporting healthier ways of relating. She also incorporates body-centered work drawn from Rosen Method Bodywork, which pays attention to non-verbal signals, breath, and bodily sensation to help people feel more at home in their bodies and integrate emotional experience. In addition, her integrative style blends evidence-based techniques tailored to each person’s needs, drawing on methods that support emotion processing, self-esteem, and coping with life changes.

Finding the right mix of approaches is part of the therapeutic process, and Ingrid-Maria works collaboratively with each client to identify what fits best given their goals, preferences, and life context. She partners with clients to try different ways of working and adjusts the approach as understanding and needs evolve.

Online therapy via video, phone, live chat, or text-based messaging offers flexibility for busy schedules and makes it possible to engage from home or wherever the client feels most comfortable. These options allow regular contact, easier access to sessions, and the ability to choose the format that suits communication style and life demands, while maintaining the collaborative, relational work that underpins her practice.