Jenna Pask , BACP

Jenna Pask is a qualified humanistic integrative counsellor who works from the belief that people are the experts on their own lives and possess the inner resources to heal and change. She holds BACP, which is membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors in the United Kingdom. Jenna blends humanistic values with techniques drawn from multiple therapeutic traditions so that each session can be tailored to an individual's needs and goals.

Her experience includes work with the Royal National Institute for the Blind, supporting people with vision loss and other disabilities as they come to terms with change and manage related concerns. In that role she has supported people facing anxiety, depression, bereavement, and low self-esteem. Jenna works one-to-one with adults, prioritising a therapeutic relationship that is open, honest, and genuine from both sides.

In sessions she explores the thoughts, feelings, and behaviours that have brought a person to counselling, aiming to help them feel more empowered and able to make the changes they want. Her integrative approach allows her to draw on different methods and adapt the work to what best supports each client.

Therapeutic approaches and online support

Jenna Pask works from an integrative humanistic framework and commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness approaches in her online work. Client-centered therapy focuses on building a trusting, nonjudgmental relationship and helps people explore their feelings and sense of self so they can make meaningful changes. Cognitive behavioral therapy helps identify patterns of thought and behaviour that contribute to difficulties like anxiety and depression and offers practical strategies to shift those patterns. Mindfulness therapy encourages present-moment awareness and gentle acceptance of experience, which can support stress management and coping with life changes.

Choosing the right approach is part of the therapeutic process. Jenna works collaboratively with clients to understand their needs, goals, and preferences, and she adapts methods over time so the work fits each person. Licensed professionals and therapists often combine techniques in this way to tailor care to individual situations.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer practical benefits for many people. These formats make it easier to fit therapy around work and family commitments, reduce travel time, and increase access for those with mobility or health constraints. For many clients, online sessions provide flexible, consistent ways to engage in meaningful therapeutic work.