Jennifer Borrell , BACP

Jennifer Borrell is a UK-based counsellor with four years of professional experience and a BACP credential. She specialises in youth counselling while remaining open to working with people across the lifespan. Her practice blends a person-centred philosophy with an understanding of Cognitive Behavioural Therapy techniques to offer practical, empathetic support tailored to each individual's needs.

Jennifer has supported people facing stress and anxiety, family conflicts, parenting challenges, and anger management concerns. She also works with issues related to relationships, self-esteem, trauma, grief, eating difficulties, and life transitions. Jennifer views each person as the expert of their own story and focuses on helping clients recognise and build on their strengths to address the challenges they face. She acknowledges the courage it takes to begin therapy and aims to create a respectful, encouraging space for people to explore change and growth.

Client-Centered Care and Online Access

Client-Centered Therapy, also known as person-centred work, is central to Jennifer's practice. This approach focuses on listening deeply, reflecting what clients say, and supporting people to find their own solutions - it is helpful for issues like low self-esteem, relationship difficulties, and navigating life changes.

Jennifer also draws on basic Cognitive Behavioural Therapy ideas to help clients identify unhelpful thought patterns and try practical strategies for managing stress, anxiety, and mood concerns. These techniques can be useful alongside a supportive, client-led process.

Finding the right therapeutic approach is part of the work itself. Jennifer collaborates with each person to explore what feels like the best fit based on their needs, goals, and preferences, adjusting methods as therapy progresses.

Online sessions - by video call, phone, live chat, or text-based messaging - make it easier to fit therapy into busy lives and to access support from different locations within the UK. These options offer flexibility in timing and communication style, allowing therapists and clients to focus on making progress in ways that suit the individual.