Jeremy Adshead , BACP

Jeremy Adshead is a United Kingdom based therapist with ten years of professional experience and the BACP credential. He holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists. Over a decade of practice has given him experience supporting people through stress and anxiety, addictions, relationship and family conflicts, depression, trauma and grief, as well as issues related to intimacy, eating and sleeping, parenting, career concerns, and more.

He approaches work with respect, sensitivity, and compassion, shaping conversations and therapeutic plans to the individual needs of each person. His practice emphasises evidence-based therapeutic techniques and a flexible, person-centered style that adapts to different challenges and life stages. Jeremy attends to both immediate coping needs and longer-term patterns, helping clients explore practical strategies alongside deeper relational and emotional work.

Jeremy communicates in English and offers help to people in the UK and internationally. He frames therapy as a collaborative process in which the therapist and client determine goals and methods together, with an emphasis on tailored support that reflects each person’s circumstances and priorities.

Evidence-Based Techniques and Online Support

Jeremy employs evidence-based therapeutic techniques that combine practical, skills-focused work and exploratory, relational approaches. Skills-focused work involves teaching coping strategies, emotion-regulation tools, and problem-solving methods to manage symptoms like stress, anxiety, sleep disruption, or cravings. This kind of work is often useful for people seeking concrete techniques to improve day-to-day functioning.

Exploratory, relational approaches focus on understanding patterns, attachment, and past experiences that shape current relationships and emotional responses. This form of therapy helps people address underlying causes of difficulties such as trauma, relationship conflict, or recurring interpersonal struggles.

Choosing the right mix of techniques is a collaborative process. Jeremy works with clients to identify goals, preferences, and practical needs, and then tailors the therapeutic plan so it fits each person’s situation and priorities.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy lives, connect across distances, and continue work between meetings, while allowing licensed professionals to deliver consistent, evidence-based support in ways that suit each client.