BACP
Jessica Elson , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Jessica
She specialises in couples counselling, incorporating Imago Relationship Therapy and sensate focus techniques to support improved communication, emotional connection, and intimacy between partners. Her practice addresses relationship difficulties alongside grief and loss, challenges linked to life-limiting illness, intimacy concerns, low self-esteem, and motivation issues.
Jessica creates a warm, respectful space where sessions are shaped around the client’s goals and pace. She holds the BACP credential - the professional membership body for counsellors and psychotherapists in the UK - and uses an integrative framework so that methods are selected to fit the particular situation rather than following a single rigid model. Her approach emphasises collaboration, empathic listening, and practical strategies to help people navigate change and rediscover greater emotional balance.
Online Approaches for Relationships and Personal Change
Client-centred therapy focuses on creating an empathic, nonjudgmental environment where the client’s own perspectives guide the work; it is especially helpful for building self-esteem, exploring values, and regaining motivation. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behaviour patterns, often used for anxiety, depression, and stress-related difficulties. Imago Relationship Therapy concentrates on communication and emotional connection between partners, using structured dialogue and exercises to address intimacy and recurring relationship conflicts.
Finding the right approach is part of the therapeutic journey. Jessica works collaboratively with people to identify which methods best match their needs, goals, and personal preferences, and adapts techniques over time as progress unfolds.
Online therapy with licensed professionals provides flexible access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy around work, family, and health commitments, while allowing therapists to use the same evidence-informed approaches they would in person to support relationship work, grief processing, and everyday coping.
Frequently asked questions
How much experience does Jessica Elson have?
She has four years of experience.
Is Jessica Elson a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Jessica Elson provide therapy?
She provides therapy in English.
Where is Jessica Elson located?
She is located in the United Kingdom.
How can I work with Jessica Elson as my therapist?
You can work with Jessica through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Elson work with international clients?
She does not currently work with international clients.
How much does therapy with Jessica Elson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
See below
Languages
English
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