BACP

Jo Reidy , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Jo

Jo Reidy is a UK-licensed therapist with 15 years of professional experience, offering support to people navigating stress, anxiety, addictions, trauma and abuse, and eating disorders. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - which signals membership in a recognised professional body for counsellors and psychotherapists. Jo blends clinical experience with a compassionate, steady presence to help clients find clearer ways forward.

Clients work with Jo in a calm, nonjudgmental space where thoughts and feelings can be expressed openly. She focuses on creating an environment that encourages honesty and exploration, recognising that taking the first step toward change takes courage. Jo aims to support and empower individuals as they pursue a more fulfilling and balanced life, tailoring sessions to the unique needs and goals of each person.

Therapeutic approaches and online support

Jo draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to guide her work. Attachment-Based Therapy explores patterns of connection and trust formed in relationships, helping people understand how early bonds influence current emotions and behaviour and supporting issues like intimacy and abandonment. Client-Centered Therapy places the person at the heart of the process, offering empathetic, accepting listening so clients can find their own solutions and build self-worth. CBT focuses on identifying and changing unhelpful thinking and behaviour patterns, which can be useful for managing anxiety, low mood, and stress.

Finding the right approach is part of the therapeutic journey. Jo works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adapts the work as progress unfolds.

Online therapy with Jo offers practical flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into daily life and to access support from different locations. These options help remove logistical barriers and allow therapists and clients to focus on meaningful progress together.

Frequently asked questions

How much experience does Jo Reidy have?

Jo Reidy has 15 years of professional experience.

Is Jo Reidy a licensed therapist?

Yes. Jo is licensed in the United Kingdom and holds BACP accreditation, the British Association for Counselling and Psychotherapy.

In which languages does Jo Reidy provide therapy?

Jo provides therapy in English.

Where is Jo Reidy located?

Jo is located in the United Kingdom.

How can I work with Jo Reidy as my therapist?

You can work with Jo through video calls, phone sessions, live chat, or text-based messaging.

Does Jo Reidy work with international clients?

Yes, Jo works with international clients.

How much does therapy with Jo Reidy cost?

The cost of therapy can vary depending on factors such as your location and Jo's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Jo. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseEating disordersDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

15+ years

Licensed

See below

Languages

English

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