BACP
John Lennox , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About John
He has worked with a broad range of mental health concerns and draws on that experience to create personalised treatment plans. By combining structured techniques from CBT with flexible, client-focused strategies, he helps clients explore patterns, build coping skills, and work toward meaningful change. John emphasizes a client-centred way of working, prioritising strong therapeutic rapport and a respectful, empathetic relationship that supports honest exploration.
Clients can expect a thoughtful, collaborative process in which assessment, shared goal-setting, and practical interventions are combined to address presenting difficulties. John aims to facilitate realistic, positive steps forward while remaining attentive to each person’s unique circumstances and priorities.
Evidence-Informed Approaches for Online Therapy
John Lennox draws on several well-established therapeutic approaches to support clients online. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn practical ways to accept difficult thoughts and feelings while committing to value-driven actions - it often helps with anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours through structured techniques and practical exercises, making it useful for depression, anxiety, and mood-related problems. Attachment-Based Therapy explores how early relationships shape current patterns in close connections and can be helpful for relationship difficulties, intimacy issues, and attachment-related concerns.
Finding the right approach is part of the therapeutic journey. John works collaboratively with clients to assess needs, explain options, and adapt methods so the plan fits the client’s goals and preferences. This collaborative process ensures that therapy feels relevant and manageable.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers greater flexibility for scheduling and accessing care from different locations. These options let clients choose the format that best suits their comfort and lifestyle while receiving support from licensed professionals and therapists trained in these approaches.
Frequently asked questions
How much experience does John Lennox have?
John Lennox has 14 years of professional experience.
Is John Lennox a licensed therapist?
Yes. He holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a recognised UK professional body for therapists.
In which languages does John Lennox provide therapy?
John Lennox provides therapy in English.
Where is John Lennox located?
John Lennox is located in the United Kingdom.
How can I work with John Lennox as my therapist?
You can work with John Lennox through video calls, phone sessions, live chat, or text-based messaging.
Does John Lennox work with international clients?
Yes, John Lennox works with international clients.
How much does therapy with John Lennox cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
See below
Languages
English
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