Julie Lea , BACP

Julie Lea is a client-centered counsellor based in the United Kingdom and a registered member of the BACP, the professional membership body for counsellors in the UK. She works in a way that is led by each person's wishes and feelings, shaping sessions around what matters most to the individual. Conversations are treated with care and personal nature of sessions, except where there is a risk of harm to oneself or others or where an illegal offence has been disclosed, in which case she will discuss appropriate next steps under British law.

With ten years of experience supporting people in residential settings, schools, and charity work, Julie has developed practical ways to help clients build strategies and resilience. Her manner is empathetic, honest, and open, and she places the therapeutic relationship at the centre of the work as the foundation for change.

Her practice includes work with trauma and abuse, self-harm, self-esteem and confidence issues, and eating disorders, among other concerns. Julie focuses on helping people move forward through compassionate, client-led support and collaborative problem solving.

Client-Centered Care and Online Therapy

Client-Centered Therapy is a core part of Julie Lea's approach. This method focuses on listening deeply and following the client’s lead, creating space for individuals to explore feelings and make their own choices about change. It is useful for a wide range of issues including anxiety, relationship concerns, grief, and experiences of trauma.

Alongside a client-centered stance, Julie incorporates coaching-oriented support to help clients set practical goals and develop strategies for everyday challenges such as managing stress, improving sleep, or addressing career and parenting concerns. Coaching-style work complements reflective therapy by translating insight into action.

Choosing the right approach is a collaborative process. Julie will work with each person to identify which methods fit their needs, goals, and preferences, and she adapts the way sessions are run as those needs evolve.

Online therapy offers flexibility and accessibility - sessions can take place by video call or phone, and some work can be carried out via live chat or text-based messaging. These options make it easier to fit therapy into busy lives and to connect with licensed professionals from home or elsewhere while maintaining continuity of care.