Julie Rogers , NCPS

Julie Rogers believes that humans are fundamentally wired for connection and that healthy relationships are central to wellbeing and happiness. She works with people who struggle to assert themselves, feel unheard, or habitually prioritise others at the expense of their own needs. Many clients seek her support when anxiety makes them want to blend into the background, when saying no feels impossible, or when a sense of unworthiness affects day-to-day life.

Across her practice she has supported people facing relationship difficulties and related concerns such as anger, low self-esteem, anxiety, and issues rooted in childhood. In sessions she guides clients to explore the patterns and emotions that shape their behaviour, helping them build self-awareness and practical skills. As a result, people often gain greater confidence, clearer boundaries, and improved communication with family, friends, and colleagues.

Julie combines reflective exploration with practical tools to help clients make meaningful change and navigate relationships with more ease. She brings three years of clinical experience to her work and holds the NCPS credential, a professional qualification that reflects formal training and competence.

Client-Centered and Solution-Focused Support Online

Julie uses Client-Centered Therapy to place the client's experience at the heart of the work - listening attentively, reflecting feelings, and supporting people to find their own pace and direction. This approach is helpful for those wanting to deepen self-understanding, rebuild self-esteem, or work through relational patterns.

She also employs Solution-Focused Therapy, which concentrates on identifying practical steps and strengths that move a person toward their goals. This method is often useful for people seeking short-term, goal-oriented change or clear strategies to manage stress, anxiety, and relationship challenges.

Finding the best approach is part of the therapeutic process, and Julie works collaboratively to tailor methods to each person's needs, goals, and preferences. Together they explore what feels most helpful and adjust the plan as progress unfolds.

Online therapy with Julie can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access support from the place that works best for the client.