Krystyna Jankowska , BACP

Krystyna Jankowska is a counsellor and psychotherapist who supports people who have experienced traumatic life events to move beyond fear and anxiety and to create more contented lives. She works in both English and Polish and is comfortable conducting therapy in either language. She holds a degree from Greenwich University in London and is a member of BACP, the British Association for Counselling and Psychotherapy, reflecting her commitment to professional standards.

Krystyna offers both short-term, solution-focused work - commonly up to twelve sessions - and more open-ended counselling that progresses at the client’s pace and readiness for change. In each session she seeks to build a strong professional relationship founded on trust and clear boundaries. Together with the client she explores the roots of symptoms and their impact on daily life so that a suitable therapeutic approach can be chosen to manage or relieve those difficulties.

She emphasizes that recovery is a collaborative process that happens when a client is ready to let go of symptoms and take steps toward change, and she supports each person at the pace they choose. Krystyna provides sessions remotely by video and by phone so clients can participate from the comfort of their own homes. For more information, visit www.yourcounsellingpath.co.uk.

Therapeutic approaches and online care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship in which the therapist follows the client’s lead. This approach helps people who need empathy, acceptance, and a space to explore feelings and identity at their own pace. Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thought and behavior patterns and practicing practical skills to reduce distress; it is often useful for anxiety, mood concerns, and problem-focused goals. Mindfulness Therapy teaches present-moment awareness and gentle acceptance techniques to reduce reactivity and improve coping with stress and difficult emotions.

Finding the right therapeutic approach is part of the work. Krystyna collaborates with each person to assess needs, goals, and preferences, and together they choose and adapt methods that feel most useful. That collaborative process helps ensure therapy is a good fit and progresses in a way the client can manage.

Online therapy with licensed professionals offers flexible ways to connect - by video calls, phone sessions, live chat, or text-based messaging - so clients can choose the format that fits their schedule and comfort. Remote sessions make it easier to attend from home, reduce travel time, and allow continuity of care even when life circumstances change, while still supporting meaningful therapeutic progress.