Laura Hine , BACP, NCPS

Laura Hine is an integrative psychotherapist and traumatologist based in the United Kingdom who supports people feeling stuck by unhelpful thoughts and repeating behaviour patterns. She works with clients experiencing anxiety, depression, unresolved trauma, relationship difficulties and life transitions, adapting her methods to meet each person’s goals and circumstances.

Drawing on person-centred, psychodynamic, relational and developmental theories, her practice is trauma- and attachment-focused. This flexible, integrative approach allows her to combine practical strategies with exploration of past experiences and relationship patterns, offering tailored care for issues such as intimacy problems, grief, addictions, parenting challenges and complex emotional needs.

Alongside private practice, Laura has worked with an agency specialising in domestic and sexual abuse and trauma, and she has experience supporting young people with special needs and emotional difficulties for the Priory Group. She keeps her skills current through ongoing professional training and continual development.

She holds credentials with BACP and NCPS - BACP is the British Association for Counselling and Psychotherapy, and NCPS denotes a recognised credential in counselling and psychotherapy - and brings seven years of professional experience in the UK to her clinical work.

Therapeutic Approaches and Online Care

Laura Hine uses several complementary approaches to support clients online, blending practical skills with relational work. Attachment-Based Therapy explores how early relationships shape current patterns and helps people build more secure connections and emotional regulation, which can be useful for relationship problems, abandonment concerns and intimacy issues.

Client-Centered Therapy focuses on understanding each person’s experience without judgement and creating a supportive space for self-discovery and growth - it helps when someone needs empathy, validation and guidance to find their own solutions.

Cognitive Behavioral Therapy (CBT) provides clear, evidence-informed techniques to identify and change unhelpful thoughts and behaviours, making it practical for anxiety, depression, stress and coping with life changes.

Finding the right approach is part of the therapeutic process and Laura works collaboratively with clients to determine which methods fit their needs, goals and preferences. She tailors sessions and may combine approaches as appropriate to support progress.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit sessions into busy schedules, access support from different locations and choose the format that feels most comfortable for each person.