Leanne Roughton , BACP

Leanne Roughton is a UK-credentialed therapist who holds BACP accreditation, the British Association for Counselling and Psychotherapy, and brings three years of professional experience to her work. She has supported people navigating relationship challenges, family conflicts, and depression, and she also works with clients who are coping with major life changes. Her practice is informed by evidence-based therapeutic techniques aimed at helping clients articulate their feelings, improve communication, and build practical coping skills.

Leanne cultivates an open, nonjudgmental space where thoughts and emotions can be shared honestly. She recognizes that seeking help requires courage and offers steady, compassionate support throughout the therapeutic process. Her goal is to help clients take the first steps toward a more fulfilling and happier life while working collaboratively to identify goals and make meaningful change.

Evidence-Based Approaches and Online Therapy Options

Leanne Roughton uses evidence-based therapeutic techniques tailored to the issues clients bring. She employs skills-based coping strategies that focus on building practical tools for managing stress and anxiety, supporting people to reduce overwhelm and increase day-to-day stability. She also offers relationship-focused work that helps clients explore communication patterns, attachment concerns, and family dynamics to improve connection and resolve conflict. Additionally, her practice includes trauma-informed support for those coping with past abuse or post-traumatic stress, emphasizing paced, sensitive work that prioritizes the client's readiness and safety.

Finding the right approach is part of the process, and Leanne works collaboratively with clients to determine what fits best. Together they consider the client's needs, goals, and preferences and adapt techniques over time to ensure progress feels manageable and meaningful.

Online therapy with Leanne is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to fit therapy into everyday life and to access support from qualified, licensed professionals and therapists without needing to travel.