Lizzie Hayes , NCPS

Lizzie Hayes is an accredited UK therapist with 15 years of professional experience working with people facing stress, anxiety, trauma, depression, abuse, grief and loss, anger, and relationship difficulties. She supports clients through periods of intense emotion and life transitions by helping them explore thoughts and feelings in a nonjudgmental space.

Her practice emphasizes collaboration - she works with each person to build an open environment where difficult material can be expressed and examined without fear of criticism. Lizzie draws on evidence-based therapeutic techniques to help clients develop coping strategies, manage symptoms, and make meaningful changes in their relationships and daily life. She also works with issues related to abandonment, attachment, body image, communication, control, forgiveness, guilt and shame, isolation, life purpose, midlife concerns, panic, post-traumatic stress, self-love, social anxiety, and men's issues.

Lizzie holds the NCPS credential, a professional qualification in counselling and psychotherapy, and accepts clients in the United Kingdom as well as internationally. She encourages anyone who is ready to take the first step toward greater wellbeing to reach out, offering steady support throughout the therapeutic process.

Evidence-Based Approaches Delivered Online

Lizzie Hayes uses evidence-based therapeutic techniques tailored to each client's needs. Cognitive-behavioural strategies focus on identifying unhelpful thought patterns and developing practical skills to manage anxiety, depression, panic, and everyday stress. Trauma-informed approaches help people process distressing experiences at a pace that feels safe, supporting recovery from abuse, post-traumatic stress, and related symptoms.

Finding the right approach is part of the work. Lizzie collaborates with clients to explore different methods, discuss goals and preferences, and adapt techniques over time so the therapy fits each person’s circumstances and progress.

Online therapy offers practical flexibility - sessions by video call or phone provide face-to-face style interaction, while live chat and text messaging give options for shorter or more frequent check-ins. These formats make it easier to access support from home or while traveling, accommodate busy schedules, and allow continuity of care for international clients and those with mobility or time constraints.