Maisie Conetta , BACP

Maisie Conetta is a UK-licensed therapist who supports people facing stress, anxiety, low motivation, self-esteem concerns and depression. She also has experience helping clients adjust to major life changes and the emotional ripple effects those transitions can bring.

Maisie works from a strengths-focused perspective, recognising that each person is the expert in their own story and already carries resources to help them move forward. She aims to help clients identify and build on those strengths while developing practical coping strategies for day-to-day challenges.

Taking the first step toward a more satisfying and balanced life often requires courage, and Maisie offers steady professional support through that process. She holds BACP, the British Association for Counselling and Psychotherapy, and brings an empathetic, collaborative approach to sessions that is aimed at helping people feel understood and better equipped to manage what they are facing.

Evidence-based approaches for remote therapeutic support

Maisie uses evidence-based therapeutic techniques that combine practical skill-building with compassionate exploration. One approach focuses on structured, skill-based work that helps people identify unhelpful thinking and behaviour patterns and learn practical strategies for reducing anxiety, improving mood, and boosting motivation. Another strand is attachment-informed and strengths-based work which explores relational patterns, self-worth and life transitions while helping clients reconnect with their existing resources and values.

Deciding which approach fits best is part of the therapeutic journey. Maisie works collaboratively with each person to understand their needs, goals and preferences, adapting methods over time so the work feels relevant and manageable.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility for people with busy schedules or those who live far from local services. These options make it easier to maintain continuity of care, access support from different locations and choose the format that feels most comfortable for each stage of the therapeutic process.