Richard Gordon-Smith , NCPS

Richard Gordon-Smith is a counsellor whose interest in human experience led him from a psychology degree to advanced training in therapeutic work. He completed an Advanced Diploma in Psychotherapeutic Counselling with the University of Manchester and has built a professional career supporting people through a wide range of emotional and relational difficulties.

Holding the NCPS credential, Richard combines formal training with practical experience to offer an integrative approach to therapy. He draws on person-centred methods, emotion-focused techniques, cognitive-behavioural strategies and psychodynamic ideas, alongside solution-focused tools, to tailor sessions to each person’s needs.

Richard understands that starting therapy can feel daunting, and he emphasises a non-judgmental, collaborative environment where people can explore feelings, past experiences and current challenges. He works with issues such as low self-esteem, male mental health concerns, depression and anxiety, and supports individuals seeking clearer understanding of themselves and more effective ways of coping. His practice aims to help people make meaningful changes and move forward with greater clarity and resilience.

Integrative Approaches for Online Therapy

Client-centred therapy focuses on creating a respectful and empathic space where the person’s perspective guides the work. It helps people who want to be understood, build self-awareness and develop confidence in their own choices.

Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful patterns of thinking and behaviour. It is often useful for managing anxiety, low mood and stress by teaching skills that can be practiced between sessions.

Emotionally-Focused Therapy (EFT) helps people explore and shift emotional patterns that affect relationships and self-regulation. It can be particularly helpful for those who want to address attachment-related concerns and improve emotional connection with others.

Finding the right approach is part of the therapeutic process, and Richard works collaboratively with each person to decide which methods best fit their needs, goals and preferences. He combines techniques as appropriate and adjusts the plan over time based on progress and feedback.

Online therapy with Richard is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives and access support from wherever the client is located, while working with licensed professionals and experienced therapists.