Dr. Saifur Rahman , HCPC

Dr. Saifur Rahman is an HCPC-registered therapist who works with people facing stress, anxiety, relationship difficulties, trauma, and a wide range of life challenges. He draws on a straightforward, compassionate approach to help clients move from feeling stuck toward clearer choices and more resilient coping. With five years of professional experience, he supports individuals dealing with depression, addictions, grief, parenting concerns, career transitions, ADHD, and many other concerns that affect daily functioning and well-being.

His practice emphasises practical tools and collaborative exploration - tailoring sessions to each person's needs while keeping interventions accessible and goal-oriented. He uses evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, and solution-focused techniques to address symptoms, beliefs, and relationship patterns. He also works with clients on issues like body image, codependency, communication or commitment problems, and coping with major life changes.

Dr. Rahman provides services in English and accepts both local and international clients. He offers flexible appointment formats including video calls, phone sessions, live chat, and text-based messaging, aiming to make therapy workable for different schedules and circumstances. His practice is intended for people ready to explore change with steady, empathetic support.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, and to act in ways that reflect their values - it is often helpful for anxiety, stress, and getting unstuck from unhelpful patterns. Cognitive Behavioral Therapy (CBT) concentrates on identifying and changing unhelpful thoughts and behaviors through practical exercises and structured strategies - it can be useful for depression, anxiety, and sleep or eating-related issues. Client-Centered Therapy emphasizes a respectful, non-directive relationship in which the therapist offers empathy and support so clients can explore their own solutions and build self-trust.

Finding the right approach is part of the therapeutic work. Dr. Rahman collaborates with clients to determine which methods best fit their needs, goals, and preferences, adjusting the blend of techniques as progress unfolds. This collaborative stance helps shape a plan that feels personally relevant and achievable.

Online therapy offers flexibility for people balancing work, family, or geographic limitations. Through video calls, phone sessions, live chat, and text-based messaging clients can access consistent support from licensed professionals without needing to travel, making it easier to sustain momentum and integrate change into daily life.