BACP
Sarah Cree , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Sarah
With six years in private practice and around a decade supporting neurodivergent individuals, Sarah brings both clinical experience and creative perspective to her sessions. Her style is integrative and responsive, combining established therapy models with expressive methods to suit each person’s needs.
Her practice blends Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, inner-child work, and expressive therapies such as sandtray and therapeutic writing. This mix allows her to address emotional regulation, thought patterns, trauma responses, and ways of reconnecting with oneself through creative expression.
Sarah offers specialised support for ADHD, autism, menopause transitions, and sleep disruption linked to trauma and neurodivergence. She also works with grief, anxiety, relationship difficulties, identity exploration, addictions, and a wide range of life adjustments, tailoring sessions to meet clients exactly where they are.
As a qualified mindfulness coach, Sarah guides clients in skills for emotional regulation, burnout recovery, and resilience building. She is a registered member of the British Association for Counselling and Psychotherapy (BACP), a Graduate Member of the British Psychological Society (BPS), and an accredited practitioner with IPHM (International Practitioners of Holistic Medicine), reflecting her commitment to professional development and holistic care. She is currently accepting clients, including international clients.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy (CBT) focuses on identifying and gently shifting unhelpful thinking and behaviour patterns. It is useful for anxiety, depression, sleep difficulties, and practical coping strategies that people can apply between sessions.
Dialectical Behavior Therapy (DBT) teaches skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness. It can be especially helpful for intense emotions, relationship challenges, and developing steadier ways to manage crises.
Mindfulness therapy cultivates present-moment awareness and self-compassion through simple practices and breathing techniques. This approach supports emotional balance, burnout recovery, and improved resilience when life feels overwhelming.
Choosing the right approach is part of the therapeutic process and Sarah works collaboratively with clients to determine what fits their needs, goals, and preferences. She adapts methods over time so therapy evolves with the client’s progress.
Online therapy with Sarah is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without travel, and they allow therapy to fit into everyday life while maintaining therapeutic continuity.
Frequently asked questions
How much experience does Sarah Cree have?
She has six years of experience in private practice and around a decade of work supporting neurodivergent individuals.
Is Sarah Cree a licensed therapist?
Yes. She is a registered member of the British Association for Counselling and Psychotherapy (BACP). She is also a Graduate Member of the British Psychological Society and an accredited practitioner with IPHM.
In which languages does Sarah Cree provide therapy?
Sarah provides therapy in English.
Where is Sarah Cree located?
She is based in the United Kingdom.
How can I work with Sarah Cree as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Cree work with international clients?
Yes, Sarah works with international clients.
How much does therapy with Sarah Cree cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
See below
Languages
English
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