Sarah Greenwood , BACP

Sarah Greenwood is a BACP-registered therapist based in the United Kingdom with 17 years of professional experience. She practices as a Person-Centred counsellor and integrative therapist who also uses Cognitive Behavioral Therapy to support practical change. BACP refers to the British Association for Counselling and Psychotherapy, a professional body that guides ethical practice and professional standards in the UK.

Sarah works with adults, young people and children and offers a warm, nonjudgmental space where difficult feelings can be explored. Her practice addresses a wide range of concerns including stress, anxiety, depression, trauma and abuse, self-esteem, relationship and family issues, addictions, grief, parenting challenges, eating and sleeping difficulties, bipolar disorder, ADHD and compassion fatigue. She also works with matters such as attachment and abandonment, adoption and foster care, caregiver stress, chronic illness, body image and communication problems.

Throughout her career she has worked across private and public settings and maintains regular professional supervision and continuing development. Sarah is enhanced DBS checked and follows the BACP ethical framework while tailoring an integrative approach to each person’s needs. She aims to help clients identify practical steps forward and to build coping skills that support lasting change.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck in them, then to take actions guided by what matters most. It can help with anxiety, low mood and the struggle to move forward when life feels overwhelming. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours, offering practical techniques to reduce symptoms of anxiety, depression, sleep problems and unhelpful coping patterns. Attachment-Based Therapy looks at how early relationships shape current patterns of relating and emotion, and can be useful for relationship difficulties, attachment concerns and trauma-related issues.

Finding the right approach is part of the therapeutic journey. Sarah works collaboratively with each person to identify which methods best match their needs, goals and preferences, and she adapts her approach as therapy progresses to ensure the best fit for the individual. This shared decision making helps clients feel involved and supported in planning their care.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These formats make it easier to fit therapy around work, family and daily routines, to maintain continuity when reaching a therapist from different locations, and to choose the mode of communication that feels most comfortable for the person seeking support.