Shanice Wright , BACP

Shanice Wright is a UK-licensed therapist and a member of the BACP, the British Association for Counselling and Psychotherapy, with four years of professional experience supporting people through stress, anxiety, relationship challenges, trauma and abuse, and struggles with motivation, self-esteem, and confidence.

She creates an open, nonjudgmental space where clients can explore thoughts and feelings and work toward meaningful change. Shanice emphasizes listening and collaboration, helping each person identify practical steps and coping strategies that fit their life and goals. Seeking a more fulfilling and happier life takes courage, and she aims to empower clients as they take those first steps toward change.

Shanice offers flexible appointment options including video calls, phone sessions, live chat, and text-based messaging, and is available on Fridays from 9:30 to 15:30. Her approach balances compassionate support with practical tools to help people manage everyday difficulties and move toward greater wellbeing.

Therapeutic approaches and online support

Shanice uses Client-Centered Therapy to create a supportive, empathetic environment where clients lead the conversation and feel heard. This approach helps with emotional processing, self-esteem, and relationship concerns by focusing on the person’s own goals and experiences.

Cognitive Behavioral Therapy (CBT) is offered to help people identify and change unhelpful thought patterns and behaviors. CBT can be useful for managing anxiety, low mood, and practical problems by teaching concrete skills and coping strategies.

Shanice also draws on Psychodynamic Therapy to explore how past experiences and unconscious patterns influence current feelings and relationships. This approach can be helpful for deeper emotional issues and recurring relational difficulties.

Finding the right approach is part of the process, and Shanice works collaboratively with each client to determine the best fit based on their needs, goals, and preferences. She tailors methods over time so therapy evolves with the client.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. For many people, these options make it easier to maintain regular sessions, balance work or family commitments, and access licensed professionals and therapists from home or elsewhere.