Sirena Campagna , LMFT

Sirena Campagna is a California LMFT (Licensed Marriage and Family Therapist) with seven years of professional experience working from a trauma-informed perspective. She draws on person-centered, attachment, and psychodynamic approaches while also holding trainings in Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT to support clients across a range of concerns. Sirena has supported people dealing with stress and anxiety, relationship and family conflicts, trauma and abuse, depression, addictions, and challenges related to parenting, intimacy, and identity.

Over six years she worked as a mental health clinician in a non-profit setting, primarily serving families, adolescents, and young adults. During four of those years she served as a school-based clinician, collaborating with staff and helping students manage common developmental stressors such as depression, trauma, social anxiety, ADHD, oppositional behaviors, and obsessive-compulsive presentations. In the most recent year she transitioned to private practice, broadening her clinical work to serve clients aged roughly 6 to 60 and offering family, individual, and couples counseling.

Sirena emphasizes the therapeutic relationship and connects with each person through their interests, strengths, passions, and values. She cultivates a supportive space for authentic self-exploration so clients can better understand who they are and how they want to show up in relationships and life roles. Believing that each person is the expert of their story, she sees her role as a guide who supports clients in building healthier relationships with themselves and others. Taking the first step toward greater well-being is an act of courage and Sirena offers steady support through that process.

Attachment and Client-Centered Care Offered Online

Sirena uses attachment-based techniques to help clients understand how early relationships shape current patterns - this approach can be helpful for people struggling with intimacy, abandonment fears, or long-standing relationship cycles. She also practices client-centered therapy, which focuses on listening, empathy, and supporting clients to access their own strengths and values so they can make meaningful changes. Cognitive Behavioral Therapy (CBT) is another tool Sirena employs to help clients identify unhelpful thinking and behavioral patterns and develop more effective coping strategies for anxiety, depression, and stress-related concerns.

Finding the right approach is part of the therapeutic process and Sirena works collaboratively with each person to tailor interventions to their needs, goals, and preferences. Together they explore what feels most useful and adjust the approach over time as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different comfort levels. These formats make it easier to access licensed professionals and maintain continuity of care across life transitions, while allowing clients to engage in therapy in ways that fit their daily life.