Sorcha Coulston , BACP

Sorcha Coulston is credentialed in the United Kingdom and holds the BACP credential, which represents the British Association for Counselling and Psychotherapy. She brings three years of professional experience to her work, supporting people through a range of emotional and life challenges.

Sorcha has worked with clients facing stress and anxiety, family conflicts, grief and loss, motivation difficulties, and issues with self-esteem and confidence. She also has direct experience supporting people living with bipolar disorder. Her approach is grounded in the belief that each person is the expert on their own life and carries strengths that can be used to meet and overcome current challenges.

Recognizing that seeking change takes courage, Sorcha focuses on providing steady support as clients take the first steps toward a more fulfilling and happier life. She aims to help people build on their existing resources while exploring new ways to manage difficulties and move forward.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without getting stuck in them and focuses on identifying personal values to guide meaningful action - it can be useful for anxiety, low mood, and general life stress. Attachment-Based Therapy looks at patterns in key relationships and how early bonds influence current connection and trust - it can help with relationship difficulties, intimacy concerns, and attachment issues. Client-Centered Therapy emphasizes empathy, active listening, and a non-directive stance so clients can explore their own solutions and build self-confidence - it is often helpful for grief, self-esteem, and coping with life changes.

Finding the right approach is part of the therapeutic journey, and Sorcha will work collaboratively with each client to determine which methods best match their needs, goals, and preferences. This collaborative process helps tailor sessions and adjust techniques over time.

Online therapy with Sorcha is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions from different locations, support continuity of care, and allow clients to choose the modality that fits their life and pace of progress.