Sujarda Herring , NCPS

Sujarda Herring is an integrative counsellor and holistic therapist originally from Newcastle who now lives in Scotland. She combines practical therapeutic methods with a broader focus on emotional, physical, and spiritual wellbeing to support people facing a wide range of concerns, from major life changes, trauma, and bereavement to everyday stress, anxiety, and questions about self-esteem. She holds the NCPS credential, a professional qualification indicating training in counselling and psychotherapy.

Sujarda works with individuals on issues including relationships, family difficulties, grief, parenting challenges, career concerns, and coping with illness or chronic conditions. Her approach aims to create space for reflection and growth, helping people explore thoughts and feelings, develop new perspectives, and find ways of coping that fit their lives. She integrates techniques suited to each person rather than relying on a single method.

In addition to a private practice called Space to Tame in central Edinburgh, Sujarda provides online therapy to people across the United Kingdom. Sessions can be arranged by video, phone, or live messaging and may be supplemented with worksheets and between-session communication. People decide the session length that suits them, and Sujarda works collaboratively to understand each situation and identify practical steps toward change.

Approaches for online therapeutic support

Sujarda draws on client-centered therapy to create a respectful, non-judgmental space where the person sets the pace and the focus. This approach helps people who want support exploring their feelings, building self-esteem, and navigating life changes by prioritizing their perspective and personal goals.

She also uses mindfulness therapy to help individuals develop present-moment awareness and simple skills for reducing stress and improving sleep and emotional regulation. Mindfulness techniques can be useful for anxiety, low mood, and managing everyday triggers.

Finding the right approach is part of the therapeutic process, and Sujarda works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. She blends methods when helpful and adapts the plan over time so it remains practical and relevant.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into a busy life or to access support across the United Kingdom. These formats allow ongoing work between meetings and make consistent care more accessible for people with different schedules and needs.