Tanya Hend , BACP

Tanya Hend is a UK-based therapist who brings professional, compassionate care to people navigating stress, anxiety, relationship difficulties, family conflicts, trauma and abuse, and a range of other life challenges. She holds a BACP credential - a professional membership that reflects training and standards for counsellors and psychotherapists in the United Kingdom - and has three years of clinical experience working with clients on issues including depression, anger, self-esteem, bipolar challenges, ADHD, career concerns, and coping with major life changes.

Tanya emphasizes respectful, sensitive, and compassionate engagement, tailoring conversations and treatment plans to each person’s unique needs and circumstances. She combines collaborative listening with practical strategies to help clients build skills, process difficult experiences, and move toward more fulfilling daily life. Whether the focus is on short-term coping or longer-term growth, Tanya aims to create a supportive space where clients feel understood and empowered to take steps forward.

Tanya also integrates coaching elements and attention to compassion fatigue when relevant, supporting both emotional recovery and practical change. She is accepting new clients and works with people internationally, offering flexible ways to connect that suit different schedules and preferences.

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on building a trusting, nonjudgmental relationship in which the therapist listens deeply and follows the client’s lead. This approach helps people explore feelings, gain clarity, and find their own solutions to relationship difficulties, self-esteem challenges, and life transitions. Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps clients identify unhelpful thought patterns and develop new strategies for managing anxiety, stress, depression, and mood fluctuations. CBT often involves structured exercises and goal-setting to produce measurable changes.

Choosing the right approach is a collaborative process. Tanya works with each person to consider their needs, goals, and preferences and may combine elements from different approaches to create a personalised plan. The therapist and client decide together what feels most helpful and adapt the plan as progress is made.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, connect from different locations, and continue work between meetings. Licensed professionals can deliver effective support through these formats while tailoring interaction styles to what suits each client best.