Tracy Fiddler , BACP

Tracy Fiddler is a person-centered counsellor based in the United Kingdom who works with a wide range of emotional and relational concerns. She supports people navigating bereavement and loss, mid-life transitions, childhood trauma, sleep awareness, relationship difficulties, workplace stress, and challenges with self-esteem. Her background in education has also given her practical experience with parenting matters, school attendance issues, and neurodiversity including ADHD and Autism or Asperger syndrome in both children and adults.

In addition to talking therapies, Tracy incorporates theory-based exercises and practical activities into her work, including mindfulness practices, elements of Gestalt therapy, and play therapy techniques for parents and families. Her approach is adapted to the individual - flexible in structure and responsive to what each person brings to the session. She aims to work in an ethical, non-judgemental manner that respects individual differences and the unique context of each person’s life.

Tracy holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and frames therapy as a collaborative process. She focuses on helping clients make positive changes, believing that even one meaningful shift can improve overall wellbeing and daily functioning.

Person-Centered Care and Practical Online Support

Tracy Fiddler practices person-centered therapy, an approach that prioritizes the client’s own experience and capacity for growth. In this style of work the therapist offers empathy, acceptance, and supportive listening while helping the person explore feelings, relationships, and life choices - an approach that can be helpful for issues such as low self-esteem, grief, relationship challenges, and coping with life changes.

She also integrates mindfulness-based exercises to build present-moment awareness and reduce stress and sleep difficulties, offering simple practices and reflective activities that can be used between sessions. For families and parents, elements of play therapy are used to engage children and support communication within family relationships through age-appropriate activities and guidance.

Choosing the right approach is part of the therapeutic process, and Tracy works collaboratively to identify methods that best match each person’s needs, goals, and preferences. She reviews progress with clients and adapts techniques as work unfolds.

Online therapy with Tracy is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and circumstances. These options make it easier for people in different locations or with busy lives to access consistent support from licensed professionals and therapists.