Tsveta Encheva , BACP

Tsveta Encheva is a dual-trained therapist who integrates Person-Centred Therapy with Cognitive Behavioural Therapy to offer a balanced, practical, and empathic approach to care. She has worked with a wide range of people, including young adults navigating college and university life and individuals adjusting to chronic or life-changing health diagnoses, which has strengthened her appreciation for the different challenges people face at various stages of life.

Her practice emphasises creating a space for genuine listening and connection where clients can explore difficult emotions, process loss, and work toward clearer relationships with themselves and others. Tsveta combines evidence-based CBT techniques for addressing thought and behaviour patterns with the warm, non-judgmental stance of Person-Centred Therapy to tailor support around each person’s needs.

Recognising that daily life can make access to therapy difficult, she offers online sessions to fit around busy schedules and mobility challenges, making it easier to engage in meaningful therapeutic work from familiar surroundings. Tsveta is a member of BACP, the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom.

She invites people who feel misunderstood, stuck, or overwhelmed to take a first step toward reconnecting with themselves, discovering sources of resilience, and building more fulfilling relationships.

Integrating therapeutic approaches for effective online care

Client-Centred Therapy focuses on providing a warm, accepting environment where the client’s perspective guides the pace and direction of work. It helps people explore feelings, build self-understanding, and strengthen their ability to make choices aligned with their values.

Cognitive Behavioural Therapy (CBT) targets the links between thoughts, feelings, and behaviours, offering practical skills to reduce anxiety, manage low mood, and address unhelpful patterns. CBT is often used for stress, anxiety, panic, and mood-related concerns.

Mindfulness Therapy teaches skills for paying attention to the present moment with curiosity and non-judgement, which can support emotion regulation and reduce rumination. It is helpful for stress, sleep issues, and enhancing overall wellbeing.

Determining the right approach is a collaborative process. The therapist will work with the client to identify goals, preferences, and practical needs, and then adapt methods from these approaches to create a personalised plan.

Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy lives, access support from different locations, and maintain continuity of care when in-person meetings are difficult. Licensed professionals can tailor these formats to suit the client’s pace and goals.